Avoiding Back Pain

About us

This site is aimed at providing a resource to learn about how your back works, why we get back pain and ways to manage it, as well as tips on how to prevent injuries.

Back pain is a common problem which everyone goes through at some point or other in their life.  It’s usually caused by incorrect posture, a simple strain or lack of exercise. 

Exercise plays a large part in keeping the back healthy.  Back exercises improve posture and help protect it from pain and injury.

If you have a job or lifestyle that involves long periods of sitting, your back muscles need extra attention.

Our aim is to help provide useful information to manage back pain.