This site is aimed at providing a resource to learn about how your back works, why we get back pain and ways to manage it, as well as tips on how to prevent injuries.
Back pain is a common problem which everyone goes through at some point or other in their life. It’s usually caused by incorrect posture, a simple strain or lack of exercise.
Exercise plays a large part in keeping the back healthy. Back exercises improve posture and help protect it from pain and injury.
If you have a job or lifestyle that involves long periods of sitting, your back muscles need extra attention.
Our aim is to help provide useful information to manage back pain.